Training young athletes to enhance performance and become better athletes. I created "Heart of Cheer LLC" for two reasons :

1) It is known in this sport to be rushed through skills (if you can throw it - it's acceptable?) -  or not implementing body awareness with strength and conditioning. Ultimately leading to injuries, lack of progression, and frustration.

2) To act as a source for credible information within the cheer industry in regards to parents and atheletes.

I want to help you gain strength, identify imbalances, and improve mobility.  

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 Body Before Skill & Body Awareness

Foam Stretching 

Stunt Conditioning Program 

Flexibility

Strength, Stamina, Endurance 

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Private Training, Small Group, Consulting, schools/community centers